Emotional intelligence

Course Information

Duration

3 days (21 hours)

Certificate

Dual certification from ESTC and Actumea Academy

Language

Arabic language

Requirements

Basic Arabic - Computer Skills

Location

Riyadh Training Center

Next session

June 16 - 18, 2025

What will you learn

By the end of this program, participants will be able to recognize and regulate their emotions, demonstrate empathy in their interactions, and apply resilience techniques under pressure.

The main objectives of this course

  • CONDUCTING AN EMOTIONAL INTELLIGENCE (EQ) ASSESSMENT USING GOLEMAN'S SCALE AND ANALYZING THE RESULTS
  • Practicing mindfulness exercises to manage stress in the moment
  • Reframing Negative Thoughts into Constructive Actions
  • Perform simulated empathy exercises by adopting other people's perspectives
  • Leading a feedback session based on emotional intelligence

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Program structure and learning path

  • DAY 1 - SELF-AWARENESS: EQ ASSESSMENT, IDENTIFYING TRIGGERS, MINDFULNESS EXERCISES
  • Day 2 - Self-control: Paraphrasing, simulating patience (sabr) and gratitude (shakur)
  • Day 3 - Empathy and social skills: Reflective listening, NLP exercises, conflict management simulations

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What it says about us

I was pleased and honored to attend one of the training courses with Mr. Othman Al-Ghamdi, in which he was distinguished by a sophisticated, creative and simplified way of delivering information and clarifying the most important skills required at work. Thank you very much

Muhammed Bin murdhi

A person who loves to learn and this is noticeable on the amount of information you have and the most beautiful sharing it with others and communicating it in the simplest way.

Khalid Alshamrani

I got to know you in the WhatsApp group and you had a wonderful initiative and is still continuing to serve the country and its children in guidance and professional counseling, building social relations, effective communication and fruitful volunteer work. I gained a strong and brotherly friendship relationship whose main goal is mutual cooperation in everything that serves others and at the same time I got the best results and we found its positive impact on our personal and social lives. I wish you all words of thanks, appreciation and respect and wish you continued success.

Ali Al-Ahmari

I attended Mr. Osman's course for 7 days and I learned a lot from refining my personality and recognizing my flaws. He is very interested in trainees and is ready to guide them at any time, even outside work hours (thank you Mr. Osman).

Riyadh Alqarni

You are the tree that bore the most delicious fruits to give us, the lighthouse that illuminates the darkness of the mind, and the flower that grows in the heart and irrigates it with your knowledge and culture. 🙏🏼

AHMED AL-QUSIRE

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