Overall Learning Objective
By the end of this workshop, participants will recognize and regulate their emotions, demonstrate empathy in interactions, and apply resilience techniques under pressure.
Detailed Learning Objectives
- Complete a Goleman EQ self-assessment and interpret results
- Practice mindfulness exercises to manage stress in real time
- Reframe negative thoughts into constructive actions
- Role-play empathy through perspective-taking drills
- Lead an emotionally intelligent feedback session
Learning Pathway
- Day 1 – Self-Awareness: EQ assessment, trigger mapping, mindfulness
- Day 2 – Self-Regulation: Reframing, patience (Sabir), gratitude (Shukūr) simulations
- Day 3 – Empathy & Social Skills: Reflective listening, NLP anchoring, conflict role-plays
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